Whether it’s a friendship or a love relationship, it will never be perfect, no matter how hard you and your significant other or your friend try. Your partner has some bad habits, but you are definitely no exception. Many couples break up because they can’t admit their mistakes and they keep fighting until one of the partners wins the game. If you are trying to save your relationship or just make it a bit happier, here are four things you should avoid doing in your relationship.
The first 10 minutes after you wake up are the most influential so it’s important to have a mindful routine and ritual in place to make sure your mind and body are happy, not just from the start, but throughout your day.
Have you ever taken time to consider your own emotional patterns?
Consider the repeated thoughts that create recurring emotions and therefore yield habitual actions. Understanding those patterns will require opening the dark closets of our heart and dissecting the memories we thought were buried. We must begin to ask ourselves: Why did this happen to me? What did it teach me? How do I keep it from ever happening again?